Mindful leaves

A short note musing on my walk to work a few weeks ago…go with it. Walking, hurriedly, texting, music listening, walking, work-thinking, absentmindedly putting my hands in my pocket and Realising: I wasn’t aware of what coat I was wearing. Sobered. Needing to ground myself I STOP. Putting aside thoughts of what others think of […]

Sunflower counselling

Yesterday evening, for a WILD Friday night, I had my first counselling session. It’s been a long time coming. And I found a therapist I related to, who gets my comments about gender and race and keeps up with my flicking between received pronunciation and street language. A therapist who is REAL, in her gold […]

Flowers in the grey

This is a hard week. Of a hard period. I’m struggling with feeling flat, my sparkle is gone and my smile – MY smile – is lost; my usually instant, beaming, deep, radiant smile is sluggish & dimmed. I feel I’m in a period of emotional, spiritual, relational & physical unpeeling. It feels like life […]

Life’s knocks, resilience & therapy

I was chatting with someone recently about a friend of his who needs therapy.  What was interesting about the conversation is that The Myth came up. You know The Myth. The ‘it’s not that serious, others have been through far worse and they don’t need therapy so why should I?’. I HATE this myth; I believe […]